• Health and Fitness,  YouTube

    Frederick County Arm Wrestling Practice – 3-03-2019

    Some clips from our practice with the team: https://www.facebook.com/FrederickArmWrestling/ Here are some must have arm wrestling products and items to build your grip! Buy an Arm Wrestling Table: https://amzn.to/2EkSiMe Resistance Bands: https://amzn.to/2CaT1yd Fat Gripz Forearm Builder: https://amzn.to/2txgFAh IRON MIND Captains of Crush Grip Strength: https://amzn.to/2U3RWiM point 5 https://amzn.to/2BJGv8L Trainer https://amzn.to/2NhRjPT #1 https://amzn.to/2IrC7kw #2 https://amzn.to/2TYW4QX #3 Brandon Please follow and like us:

  • Health and Fitness,  YouTube

    Arm Wrestling – One Month In.

    About a month ago I decided to take the leap and jump into another hobby/sport– Arm Wrestling. I decided to go to a local get together for practice (hosted by Sergey Svetlikov) where a group of guys get together to¬† teach, pull, and encourage each other. Going into the first practice I didn’t know what to expect, besides watching a lot of videos on YouTube, I had zero table experience. My main goal was just to NOT get hurt and try to soak up and learn everything I could. Being an athletic guy in high school, playing all three major sports, as well as lifting weights and being a gym…

  • Health and Fitness,  YouTube

    Arm Wrestling Practice – Waynesboro, PA 2-28-2019

    Here are some must have arm wrestling products and items to build your grip! Buy an Arm Wrestling Table: https://amzn.to/2EkSiMe Fat Gripz Forearm Builder: https://amzn.to/2txgFAh IRON MIND Captains of Crush Grip Strength: https://amzn.to/2U3RWiM point 5 https://amzn.to/2BJGv8L Trainer https://amzn.to/2NhRjPT #1 https://amzn.to/2IrC7kw #2 https://amzn.to/2TYW4QX #3 Brandon Please follow and like us:

  • Health and Fitness,  YouTube

    Waynesboro, PA Arm Wrestling Practice 2-17-2019

    A few clips from my mobile phone of our 3-man practice. After 2 hours, our arms were good and sore! https://www.facebook.com/Waynesboro-Pa-Arm-Wrestling-Team-1587666934683794/ Here are some must have arm wrestling products and items to build your grip! Buy an Arm Wrestling Table: https://amzn.to/2EkSiMe Resistance Bands: https://amzn.to/2CaT1yd Fat Gripz Forearm Builder: https://amzn.to/2txgFAh IRON MIND Captains of Crush Grip Strength: https://amzn.to/2U3RWiM point 5 https://amzn.to/2BJGv8L Trainer https://amzn.to/2NhRjPT #1 https://amzn.to/2IrC7kw #2 https://amzn.to/2TYW4QX #3 Brandon Please follow and like us:

  • Health and Fitness

    Squat Training with Chains

    In my latest squat workout, I tried adding chains to the mix to help work on core stability and create a more dynamic feel instead of the basic squat with barbell. It felt good to switch it up! Here are some must have arm wrestling products and items to build your grip! Buy an Arm Wrestling Table: https://amzn.to/2EkSiMe Fat Gripz Forearm Builder: https://amzn.to/2txgFAh IRON MIND Captains of Crush Grip Strength: https://amzn.to/2U3RWiM point 5 https://amzn.to/2BJGv8L Trainer https://amzn.to/2NhRjPT #1 https://amzn.to/2IrC7kw #2 https://amzn.to/2TYW4QX #3 Brandon Please follow and like us:

  • Health and Fitness

    Frederick County Arm Wrestling Team Practice 2-24-2019

    Here’s some clips from our practice this past Sunday. https://www.facebook.com/FrederickArmWrestling/ Here are some must have arm wrestling products and items to build your grip! Buy an Arm Wrestling Table: https://amzn.to/2EkSiMe Resistance Bands: https://amzn.to/2CaT1yd Fat Gripz Forearm Builder: https://amzn.to/2txgFAh IRON MIND Captains of Crush Grip Strength: https://amzn.to/2U3RWiM point 5 https://amzn.to/2BJGv8L Trainer https://amzn.to/2NhRjPT #1 https://amzn.to/2IrC7kw #2 https://amzn.to/2TYW4QX #3 Brandon Please follow and like us:

  • Health and Fitness,  YouTube

    YouTube Channel Creation & Videos!

    Hey everyone, I have decided to make a conscious effort to start posting more YouTube videos to my channel in an effort to spread knowledge on the various topics that I enjoy. I will likely post a broad range of things however recently I will be providing workout videos, arm wrestling training and practices, as well as other gym related content. My channel and a few of my latest videos are below: My Channel: Click Here! Brandon Please follow and like us: