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Arm Wrestling – Hook Technique, Training, and Practice Frederick, MD

Clips from our latest practice on April 14th, where we focused mainly on the Hook technique. There are a lot of variables involved, in where and when to apply pressure during the move. Hopefully this helps some others understand it better!

Here are some must have arm wrestling products and items to build your grip!

Buy an Arm Wrestling Table:

Resistance Bands:

Fat Gripz Forearm Builder:

Captains of Crush Grip Strength: point 5 Trainer #1 #2 #3


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