A few clips from my mobile phone of our 3-man practice. After 2 hours, our arms were good and sore! https://www.facebook.com/Waynesboro-Pa-Arm-Wrestling-Team-1587666934683794/
Here are some must have arm wrestling products and items to build your grip!
Buy an Arm Wrestling Table: https://amzn.to/2EkSiMe
Resistance Bands: https://amzn.to/2CaT1yd
Fat Gripz Forearm Builder: https://amzn.to/2txgFAh